Lower back pain today is a problem experienced by most people today. When suffering from this kind of problem, you do not need to stop lying down. You can use some tips to get relieved from lower back pain.
Ways of reducing your lower back pain
Get a massage
Deep tissue massage is a great solution for your lower back pain. This type of massage affects
muscles on the surface of your body right below your skin and the muscles that are deep within your body. Toxins can build up in your body muscles during workouts or stress, and this may result in sore and stiff muscles. This type of massage will release these toxins, improve blood circulation and also bring blood flow that provides nutrients and oxygen that is necessary for healing. Besides it releases tension in the sore spots of your lower back.
You may also go for a hot stone massage to heal lower back pain. This warm stone will improve blood flow and relax the muscles as well. It is a very effective way to reduce stress and tension.
Put heat on the back
Putting heat on your back is a temporary solution for lower back pain. Taking a hot bath often gives a penetrating moist heat which eases this pain. Using heating pads carefully may also ease the pain. Ensure you follow the doctor’s or manufacturer’s direction when using heating pads.
Practice good posture
You always need to stand or sit up straight. Poor posture normally weakens the muscles and this result in pain in your lower back. Corrective posture brace helps a great deal in improving your posture, but you should limit their use to avoid weakening your muscles further. Posturepedic mattresses and chairs can help in improving your posture when sleeping and sitting.
Therapeutic exercise
When your lower back hurts, you may not feel like doing any exercises. However staying in bed day and night is the worst thing you can do in this condition. Gentle stretching can help to loosen and relax the muscles in your back. Most people who suffer from back pain turn to yoga to keep their bodies flexible and relaxed. Seeing a chiropractor can help relieve lower back pain as these doctors offer exercises like reverse flies, bent-knee planks, seated rows and back pull downs to strengthen the muscles.
Lower back pain can cause you a lot of distress and sleepless nights.Alleviating your lower back pain can be easy if you stick to these simple tips.