Calisthenics and bodyweight exercises have become the go-to training routines for many people since the start of 2020. Because of the ongoing coronavirus pandemic, several leaders have issued lockdowns to curb the spread of the virus.
During these lockdowns, the only way to work out is by using available material at home or your bodyweight. Maintain your training patterns even when working out from home.
Here are four simple tips you can use to make your home workouts more effective and keep you in shape.
Make Use of Variations
One advantageous aspect of bodyweight training is that it offers a wide range of training options depending on one’s capabilities. It is easy to build a lean body with calisthenics training for many people. However, everything depends on training progress and consistency.
Some workout to consider when training at home includes squats, push-ups, and pull-ups variations. You will easily build a great upper body with these exercises. Include abdominal training as well to help strengthen your core.
Take Advantage of Your Free Time
One successful trick you can use is getting a few repetitions of different exercises in between your daily routines. For instance, you can decide to do push-ups every time there’s a commercial break during a film. Within a month or two, your body should start having visible physical changes.
Another trick you can do is workout while listening to your favorite music playlist. Research shows that music can impact an athlete’s training by helping with endurance and composure.
Quality Over Quantity
One thing that many beginners do is considering the quantity of their training over the quality. If you do 100 push-ups using a bad posture, you are likely to get an injury. Trainers urge their clients to perfect the movements and stances before progressing with any exercise. Quality reps will help you gain faster and without any risk of injury.
Discipline & Persistence
As mentioned above, consistency is a major determiner when it comes to successful body training. However, discipline is important, as well. To achieve your body goals, you have to consider changing your diet and building a strict training schedule, which should be followed to the later.
If you include these ideas for your training, you should notice a difference in your body physique within the first months. For extra safety, if you are noticing any routine that strains your body, it is wise to stop and find an alternative.